The Well Woman
Fall Reset
Seven days to clear what summer buried, and remember the Well Woman underneath. Clear. Radiant. Calm. Whole.
7 days LIVE of warm oil, warm food, sacred rhythm & pleasure-as-medicine to clear out summer, come back into your body & walk into winter warm, wet & WELL. Not a juice cleanse. Not another 'optimization' protocol. Not more discipline. An ancient, embodied, deeply feminine reset. This is the ancient practice of Ritusandhi; the season's own invitation back to wholeness. done together, in circle, live.🍂 November 2- 8 · 3 live ritual circles + daily lessons
+ Nectar: A Book of Ayurvedic Fall Rituals for the Well Woman
Meet the Well Woman Way
An Ayurvedic membership sanctuary for women ready to move beyond burnout and bring more ritual, pleasure, and aliveness into everyday life.
This November, your 7-Day Well Woman Fall Reset (November 2–8) is included FREE with your monthly membership.
You'll experience seven days of nourishing Ayurvedic recipes, daily rituals, meditation, movement, practical teachings, live support, and a special Live Ayurvedic Fall Cooking Workshop with Lila.
And this is just the beginning.
Your membership gives you a space to keep coming back to yourself long after the Reset ends, with ongoing Ayurvedic guidance and practices to bring more balance, nourishment, and intention into your everyday life.
Your Fall Reset is included at no additional cost.
This isn't a detox. It's a remembering.
This isn't a detox. It's a remembering.
Is this the cloud you’ve been living under?
The weather turned & so did you.
The spark that felt effortless through summer has faded.
You're now bloated perhaps every single day. Your skin is tight, dry & dull no matter how much moisturizer you slather on. You're waking up at 3am with your brain running loops of anxiety. You need 3 coffees to function & wine to come down. Digestion has turned into tightness and sluggishness. And you feel a pervasive sense of ‘bleh’ where you once felt alive, just a couple of months ago.
And the worst part, is that underneath it all… you feel energetically DRY. Disconnected & flat. Like the juicy, magnetic, turned-on woman you KNOW you are has lost herself somewhere under the cold, as well as the endless duty & delivery.
So you turned to your default, of more ‘optimization.’ More discipline, restriction & self-whipping, green juice ‘detoxes,’ more HIIT, one-size-fits-all supplements, tracking your sleep score, and more disembodied bio-hacks that only reinforce your own self-disconnection.
And you're tired, woman, deep down into your soul.
This isn't a detox. It's a remembering.
Ayurveda calls the space between two seasons Ritusandhi–the junction. The ancient Ayurvedic Rishis understood it as one of the most sacred windows of the whole year, because whatever your body is still holding from the season that's ending determines how you'll meet the one that's arriving. AKA: How you live now, determines how you will feel come Winter.
Right now, that means this: the heat and overstimulation that summer's Pitta left behind is still moving through you, right as Vata season begins arriving with its own qualities…dry, cold, light, fast-moving, ungrounded. Meet that junction unconsciously, and it's Vata that will win: meaning you’ll be meeting the wired-but-tired feeling, the dry skin, the anxious and over-thinking mind, the digestion that gets dry, bloated and constipated, heavy and foggy mornings, etc. But when you understand the season and how it interacts with your unique body, you will know exactly how to live, eat, practice and BE to slowly rebalance Vata within you, and bring these symptoms back to harmony.
The Well Woman Fall Reset is built for seven days, clearing the build-up that summer left behind, rebuilding the fire that turns nourishment into radiance, grounding your nervous system into calm steadiness, and nourishing your feminine nectars so that radiance returns, even as the weather turns colder.
November 2-8, 2026 — seven days. 🍂
November 2-8, 2026 — seven days. 🍂
What Becomes Possible:
Clarity, Glow, Radiance, Vibrancy, Calm, Wholeness
This is what seven days of clearing
the junction, on purpose, actually allows you to rebirth within yourself:
Clarity
a mind that isn't moving through fog, and an intuitive knowing of what your body actually needs this season, not what wellness-perfectionism culture tells you that you’re ‘supposed’ to do.
skin and complexion that becomes clear and radiant, once what's clouding Bhrajaka Pitta (your skin's own inner light) gets cleared up.
Glow
no layers of caked-on & toxic makeup needed. The experience that beauty was never a luxury for the few…it's Purusha, your own nature, brought out of the clouds & made visible.
Radiance
an Agni, a digestive fire, strong enough to turn what you take in into actual vitality instead of more toxic residue.
Vibrancy
Calm
a nervous system that is soothed into uncovering the capacity to release the buzzing left-over charge of Summer, plus Fall’s scattered ungroundedness, instead of carrying that instability into winter.
a daily feminine and ritualized rhythm that prioritizes presence and cyclical intelligence, allowing Ojas to be rebuilt, Ama to be gently cleansed, reserves replenished, and the season met in pleasure instead of merely survived.
Wholeness
The Kitchari Cleanse
The foundation of these seven days is a single food practice: kitchari: mung dal and rice, simmered soft with warming spices and ghee, a delicious and vitaly rejuvenative healing food. It's not a fast. It doesn’t require forceful restriction. It's food simple and gentle enough that your Agni (digestive fire) finally gets to rest instead of labor intensively, which is the whole point, and it's why kitchari is often the food I turn to in times of deep recovery, not just cleansing.
There's no crash into it and no crash out of it. The week opens with kitchari as one meal, builds to your anchor meal through the middle days (with a fuller kitchari-only option offered for anyone who wants to go deeper), and eases back out by day seven…a taper in, a taper out. We don’t do any cliff-jumping here. This is your food-medicine ritual: warming and Vata-pacifying, yours to return to at the start of every season from here on.
One bowl, held all week
A Special Experience Inside the Fall Reset
Live Ayurvedic Cooking Workshop
This is one of those experiences that’s so much better live.
As part of The Well Woman Fall Reset, you’ll join Lila for a special live Ayurvedic cooking workshop and step into her approach to seasonal nourishment.
You won’t just receive a collection of recipes and be left to figure them out on your own.
You’ll cook alongside her.
Lila will guide you through the ingredients, preparation and Ayurvedic principles behind each dish, while you make a beautiful autumn meal in your own kitchen.
Together, we'll make:
Creamy Butternut Squash & Ginger Soup
Golden Basmati Rice with Ghee & Cumin
Roasted Vegetables in Creamy Spinach Sauce
Cardamom Ghee-Stewed Pears
Think of it as an invitation to slow down, get into your kitchen and experience Ayurvedic cooking in a way that feels warm, practical and genuinely enjoyable.
What the seven days hold
A live kickoff call
your entry into Ritusandhi, to the intelligence of the seasons and the specific ways in which Fall itself will either guide & inspire you into deeper alignment & health, or into compounding chaos
Nectar: A Book of Ayurvedic Fall Rituals for the Well Woman
10-15 minutes each) - one piece of real Ayurvedic wisdom, one practice to live it, delivered each morning
Seven teachings (one/day)
your sacred book of rituals, recipes & guidance for your reset. Every daily practice, every recipe, your Dosha quiz, journal prompts & your Fall Ayurvedic rhythm, all in one beautiful PDF book you'll come back to every season.
Your Kitchari Ritual recipe card
the taper-in, anchor, and taper-out guide for the week's food practice, plus a variation note for each Dosha
A private community space
daily check-ins and the opportunity to connect, so the week is held in togetherness not solitary confinement
A live closing call
integration, connection and the celebration of what has shifted physically, mentally, emotionally & energetically
The path back,
day by day
Day 0 — The Threshold.
Enter Ritusandhi. A guided self-check-in: where is the glow clouded, where is the calm already thinning? Meet the week's kitchari practice before it begins, so nothing arrives cold.
Day 1 — Clarity.
What Ama is, and why the season-change is exactly when it surfaces. Kitchari enters gently tonight, one bowl, alongside otherwise simple, warm eating.
Day 2 — Vibrancy.
Agni, your digestive fire, as the engine of everything that follows. Kitchari becomes your anchor meal today — Agni-rebuilding, made edible.
Day 3 — Calm.
Abhyanga — warm oil self-massage, and the single highest-leverage ritual there is for meeting Vata season grounded instead of braced. Kitchari continues to hold you.
Day 4 — Wholeness.
Your own Fall Dinacharya — the daily rhythm that will actually hold you once the season fully turns. Kitchari remains your anchor.
Day 5 — Calm, deepened.
Sadhaka Pitta and the nervous system — where summer's unprocessed heat has been living as a wired mind, and a breath practice to release it. The last full anchor day before the gentle taper out begins.
Day 6 — Glow & Radiance.
Ojas — your vigor, your juiciness, your feminine essence. Today's kitchari is built as your Ojas meal — extra ghee, warming spice — as one other meal returns, simply.
Day 7 — Wholeness, arrived.
Live closing call. Return to where you began, and meet who's here now — clearer, calmer, more whole. Your plate is fully your own again. And a clear next step, if you want to keep going.
This is for you if
You’re an attuned, yet busy and successful career woman or mother. You feel the seasonal shifts and the impact they have on your body, and you're ready to meet it this time with awareness and the ancient medicinal blueprint that Ayurveda offers, instead of just enduring it. You have already done the cleanses in a box, the detox supplements and the fad diets. But something in you is longing for a reset that feels rooted in tradition, the cyclical wisdom of Life, and an approach that feels feminine, gentle and rhythmic. You want radiance that comes from remembering, not forcing, and you want a week held by real guidance and real company, rather than another download that sits unopened.
A note on
who this isn't for
You want a quick-fix diet or a weight-loss program
You're looking for an extreme detox or juice fast
You're not willing to slow down even a little bit for 7 days
You’re expecting to reverse all your symptoms within 7 days
This is general lifestyle and food education, not medical treatment, and it isn't the right fit for everyone. It's not intended for anyone who is pregnant or nursing, anyone with a current or past eating disorder, or anyone managing a severe medical condition. If that's you, this particular container isn't the right one for you right now.
Who's holding this space
Lisa Power is a ‘Well Witch’ of the modern age…a devoted student and living embodiment of Ayurveda, classical yoga and feminine restoration.
Her work is not about ‘fixing’ the body, but about returning to your innate WHOLE-ness.
At 21, Lisa was diagnosed with a debilitating chronic illness that dismantled her life, her identity and a promising career in the fashion industry. What followed was not a quick recovery, but over a decade-long initiation…one that forced her out of helplessness and into radical self-responsibility, devotion and embodied healing.
Rather than bypassing the body, Lisa descended into it.
Through Ayurveda, yoga, meditation, and nervous system restoration, she reclaimed her vitality, sensuality and inner authority, transforming survival into deep intimacy with her body, her power and Spirit itself.
Lisa has been practicing yoga for over 19 years and teaching since 2014. She played a pivotal role in building Canada’s largest Ayurvedic apothecary (as featured by Forbes), and now guides women through her signature methodology, The Aligned Life Method, where ancient wisdom meets modern feminine embodiment.
Her work attracts high-functioning, sensitive, successful women who are exhausted from doing everything “right,” yet feel inflamed, depleted, disconnected from pleasure and deeply hungry for something truer.
Lisa is currently completing her Ayurvedic Practitioner certification and leads transformational experiences (both online and in-person) that heal chronic illness at the root, recalibrate the nervous system, restore digestive and hormonal intelligence and reawaken feminine vitality at its source.
Her work is devotional, grounded, unapologetic and deeply embodied.
An invitation back into the body.
Back into rhythm.
Back into alignment.
Back into the feminine.
Back into pleasure.
Back into the Well Woman.
November 2-8, 2026 — seven days 🍂
November 2-8, 2026 — seven days 🍂
Begin your reset
Live 7-day experience
November 2-8, 2026
Frequently Asked Questions
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None. This can be a true beginning, taught step by step.
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No. No fasting, no elimination protocol, just gentle food medicine paired with rhythm and ritual.
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No. Kitchari is your anchor meal through the middle of the week, with a gentle taper in and back out, not a strict mono-diet. Eating it for every meal is offered as an optional deeper option for anyone who wants it.
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Nope. Three warm, satisfying meals a day. If you're hungry, eat more. This is nourishment, not punishment.
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A pot, some spices, a bottle of oil & a tongue scraper. Your full grocery & supply list will beavailable at registration or at least 2 weeks before we begin.
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No. A lot of women feel lighter & less puffy, but that's a side effect of coming back into balance. And yes, you might lose some actual fat, but that is not the focus
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Everything will be recorded, so even if you can’t make the live calls, or even the live event, you can move through the Reset in your own time.
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No. This is general Ayurvedic lifestyle education, not diagnosis or treatment. If you're managing a health condition, please loop in your team of health support. If you’re dealing with a severe condition, this may not be the experience for you at this time.
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You keep lifetime access to the recordings, but on the closing call I'll share how to keep going if you want continued and much deeper 1:1 support, that goes far beyond just a season.
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About 30-60 min a day including cooking. Lessons are 10-15 min & every recipe is 30 min or less.
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Perfect timing, actually. Your body's already doing a natural cleanse. I'll show you how to adjust.
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To hold you in accountability to yourself & to not enable collapse into self-sabotage, ALL SALES ARE FINAL. No exceptions.
Fall will work its magic, or its madness
The only real question is whether you suffer this season, or you learn how to meet the needs of your body at this time, and alchemize the friction into deeper health, vitality and radiance.
The Well Woman Fall Reset is an educational program rooted in Ayurvedic traditions. It isn't intended to diagnose, treat, cure or prevent any disease & isn't a substitute for medical advice. Please talk to your healthcare provider before changing your diet or lifestyle, especially if you're pregnant, breastfeeding, taking medication or managing a health condition. Individual experiences vary.